There is also a special 45-minute bonus session of instruction and recorded Q&A with Tara Brach

What Is Meditation

Eternal Return gathers a wealth of theories

Healing Trauma: Our earliest traumas can dwell in places beyond the reach of “talking therapy”—yet there is a way to heal these wounds

Peace Mantras cyber_weekend_deal There is also a specialExperience the sacred sounds that have been used for centuries to create inner peace. Shri Anandi Ma, accompanied by her teaching partner Dileepji, offers Peace Mantraauthentic chants from India that are said to have profound healing effects on us and on our world. According to Dileepji, each person is a walking universe, and as each universe attains its absolute state of tranquility, true peace will spread and be the dominant force of the world.